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讲述一个处于危机中的作家和她的三个最好的朋友，他们关于爱、友谊、嫉妒、不忠、怀疑、心碎、秘密、工作、忧虑、欢乐和对未来的梦想的情感旋风。清朝年间，武当派弟子卓一航与丽嫦相恋，但遭同门师兄妹的百般阻挠，终使两人恩断情绝，丽嫦一夜青丝变白头，容颜大变。为了恢复白发魔女的头发和容貌，卓一航踏遍天涯，寻找六十年一开的幽坛花，为其恢复容颜，终在天山寻获此花，但不幸却被慧明大师的弟子楚昭南所毁。十几年后，楚昭南与其师兄杨云聪已长大成人，将军府的女儿纳兰明慧和哈玛雅同时爱上了杨云聪，杨云聪和纳兰明慧生下一女易兰珠，纳兰被迫嫁给了多铎王爷，杨云聪也因各种误会而于哈玛雅分手，哈玛雅一夜也白了头，楚昭南被朝廷收买，成了朝廷的鹰犬。又是二十多年过去了，被哈玛雅师徒收养的易兰珠已长大成人，其母纳兰却被楚昭南杀害。为了除掉楚昭南这一江湖败类，杨云聪与哈玛雅联手苦练阴阳剑，终于铲除了楚昭南……When they first graduated, they were both short of money, so they rented their house outside Beijing's Fifth Ring Road. It takes four hours to commute every day, which is very tiring.Squat down, grab bars, lift, shoulder support, bow legs, clean and jerk... on the afternoon of the 8th, when the peninsula reporter came to the weightlifting training hall of the city sports school, the afternoon training class had already begun, and more than 20 female athletes were silently repeating their exercises and lifting barbells again and again. Different from the traditional impression of reporters, weightlifters are short and stout. Some of the girls here are over 1.70 meters tall. Most of them are well-proportioned, with beautiful hips and tight arms. Only a few of them are tall and stout, while the rest can't see any trace of stout. "Because China used to do weightlifting at small levels, people saw the success of 48kg and 52kg athletes, so they took it for granted that weightlifting would make people grow short, but in fact scientific practice would not affect children's height development. Just imagine, even in daily life, how tall can a person weightlifting about 100kg be? Plus muscular will appear stout, but this does not mean that all weightlifters are stout. Five or six little girls in our team are over 1.70 meters tall, and some boys are nearly 1.90 meters tall. " Liu Eryong, coach of the women's weightlifting team, told reporters that weightlifting not only did not affect the height of the children, but also did not destroy their figure. "As you can see, because of the long-term squat practice, the children's thighs and buttocks are very beautiful. Some small fat people have lost more than 10 kg in a few months and their muscle lines look better. With the deepening of scientific training, weightlifting is no longer the sport that people think destroys their bodies. "ACTION_MOVE: Finger slides on screenThe above has already given detailed examples and described how to manage IPTables rules. In order to review quickly in the future, we will summarize the above commands.