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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!游戏资深少女言小语为妹妹赚取学费而成为恋爱游戏《听，心在跳》的内测玩家，13、葵花宝典 6集 东方不败,方琳－杨丽菁 柳霜红－徐华凤 向啸天－林炜李思雨与男友陈一鸣相恋多年，同所有在大城市的年轻人一样，外表光鲜亮丽，职场前途无量，实际上面临事业、感情的双重困惑与压力。张芝芝和顾晓菱是李思雨的姐妹兼闺蜜，她们的三观与李思雨截然不同。张芝芝是最普通的上班族，她的人生目标是守护好自己家庭的一方小天地，但丈夫刘洋的固执与种种行为却慢慢的破坏着张芝芝最初的梦想。而外形漂亮的“女神”顾晓菱全部精力都放在解决自己婚姻大事上，却遇上雷浩文这个看起来纨绔不羁的“哥们儿”。 在人生的黄金时期，都市里打拼的他们面临着来自生活、工作的压力和抉择，朋友和家人的陪伴让他们从未放弃，他们焦虑、迷茫却从未迷失，始终对身边的人充满善意。历尽挫折，他们终于彻底醒悟，学会顺从内心，善待他人，才能拥抱最亲爱的自己，最终都成长为更好的自己。泰剧《男儿本色之钻》由男星sun和女星oom主演，讲述的是出身于逆境的男生如何自强不息的励志故事。《爱上试睡师》是由青年导演罗登指导 ，丹尼斯吴 、唐婧、肖旭主演，曾江等老派实力演员加盟的一部爱情喜剧电影。该片主要讲述了患有多年“失眠症”的试睡员罗潇潇因工作关系入住一家酒店，与冷漠、不得志的酒店集团公子相识，在针锋相对的过程中，两人渐渐相知相爱，同时，罗潇潇发现，“睡不着”的人不止她一个……一幕幕引人发笑又引人深思的故事正在这个五星级酒店陆续上演。而红椒山芋几个小的还在商议将来京城相聚的事。