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3.31. Soft and comfortable.Every ship shall at all times maintain a regular lookout using sight, hearing and all effective means suitable for the circumstances and circumstances at that time, so as to make a full assessment of the collision risk of the situation.The use of weightlifting belts can also make weightlifters have a clearer and more accurate feeling of their back position when lifting weightlifting objects. Weightlifting belts do not need to be tied too tightly to have obvious effects. It has been reported that many weightlifters will feel safer and more confident in the weightlifting process even if the intra-abdominal pressure and muscle contraction are not affected in any way after using weightlifting belts. On the other hand, long-term use of belts will somewhat rely on belts, especially psychologically. Without belts, results will inevitably decline or confidence will be insufficient. However, for amateurs who are not standing in the highest international arena, do you care about the "false moisture" results brought by basic protective equipment and refuse to use belts? Or do you care about the safety and confidence brought by protective equipment?Instead of digging Southeast Asia, let's dig India:1928年的中国，数十万人因“共党”、“通共”的罪名被屠杀。美国青年埃德加.斯诺旅行来到中国。为了生活，斯诺当了一名记者，被授意为当权者撰写歌功颂德的文章。但斯诺不肯违背良知，他对中国现实的如实报道为他赢得了一些革命者和进步人士的友谊，也使他成为当权者的眼中钉，并因此历尽磨难。在和革命者的接触中，斯诺被他们的精神所感染，产生了采访红军的念头。终于在宋庆龄等人的帮助下，斯诺成为第一位到达苏区、采访革命领袖毛泽东的西方记者，并撰写了著名的《红星照耀中国》。1941年，由于揭露蒋介石在皖南事变中的倒行逆施，斯诺被驱逐返回美国。60年代，斯诺因麦卡锡主义被迫移居瑞士。1971年，斯诺作为中美两国之间的信使再次来到中国，受到毛泽东等国家领导人的接见。中美建交前夕，斯诺去世。