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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!We began to test the effect of blending leaf juice with blue dye.泰剧《以你的心诠释我的爱》八集花絮。「当人们扔掉的食物比吃掉的还多，我们正对地球进行无声的施暴。」——《浪费：全球粮食危机解密》，史都华(Tristram Stuart) 根据联合国粮食及农业组织统计，全球一年丢弃食物的总重量高达十三亿吨，佔粮食供应给消费者数量的三分之一，同时，却有3600万人死于飢饿，浪费掉的食物足足是飢饿人口所需粮食的四倍。肥美完熟的有机柠檬，却因为太大而被超市拒收，导致被抛弃的命运；田裡三分之ㄧ新鲜现採的香蕉，因为外表稍微黑斑，而被压碎堆肥。现代食物生产体系从产地开始，到储运、零售、餐厅等等环节，都不断在製造食物浪费。 该剧讲述神魔累世积怨，大战多年。神界的女神月瑶和魔届的撼天在征战中产生了感情。生下了长欢和长笑两兄妹。长欢降生便背负神界重任，阻止魔届打开鬼蜮之门，放出鬼王，保护人间平安。神魔两届对此都非常愤怒，一起追杀月瑶和撼天一家人。月瑶和撼天终因寡不敌众，把神魔的力量封印在儿女身上后灰飞烟灭。长欢和长笑坠落人间，长欢得以长生不老，长笑却需要轮回罔替。人世间，长欢仍然履行宿命，每一世寻找转世的妹妹长笑，保护长笑和金木水火土五阁，以抵挡魔届打开鬼蜮之门，鬼王一出，贻害人间。Room facilities are very complete, bathrobe, especially equipped with children's bathrobe, hairdryer, safe, mini refrigerator... all available, toilet without dry and wet separation, shower on bath! The exhaust fan in the toilet is very quiet, which is worth learning from by other hotels!2. The turnover rate is as high as 300%, and the customer turnover rate is as high as 90%. Fashion, freshness and delicious experience are integrated, and the customer conversion rate is extremely high.