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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.There is a passage in the video, which deeply hurt me.欢颜房地产集团公司董事长兼总裁翦润堂突然辞世，为女儿翦丹丹留下一份奇特遗嘱：如果翦丹丹能说服董事会让她担任总裁，并能任职半年以上，则可获得十二亿六千万个人遗产；否则，遗产将另做安排。染着黄头发、只对打电脑游戏着迷的翦丹丹被迫坐上了总裁交椅。英俊潇洒的龙浩、文弱坚毅的江南雨以及优雅动人的甄一心为不同的目的，以不同的方式对翦丹丹鼎力相助。四人需携手迎战重重危机，又要各自面对青春困惑。错综复杂的公司纠纷，惊心动魄的营销大战，诡谲莫测的遗产风波，加之缠绵悱恻的爱情纠葛，一幕幕让年轻的心灵无法承受的恩怨情仇，在商战风云中愈演愈烈。为了迎接成长，追寻真爱，四个年轻人都付出了太多的代价……在一场家庭悲剧之后，法医调查员宝拉被错误地送进了一家精神病院。在那里，当她调查住院治疗背后的真实动机，揭开一个可怕的阴谋时，她的思想在阴暗和可疑的道路上徘徊，直到到达精神错乱的边缘。敢问王兄，令尊是刑部尚书，令祖当年官居何职？王突傲然道：家祖父官至翰林学士。一家跨国制药公司“葛安公司”，与国内某沿海城市合作兴建了一座大型生物工程基地。西海医院院长徐谦，感觉到葛安在医院下属的肝病医疗中心干着某种非法药物实验的勾当，但对方组织极其严密，违法活动不着痕迹。徐谦又发现葛安的人还意图窃取自己的导师、在世界流行病领域享有盛誉的肝病中心主任凌知渊正在秘密研究的某项重大科研成果(“黑郁金香”病毒研究)。讲述了个性积极进取的30代女性，整理了与恋人的爱情长跑后，迎来全新的爱情的故事。积极进取且热情的30代女性整理和恋人的爱情长跑，迎来全新的爱情的过程的故事。某个春日，悄悄来到两个男女身边的令人心动的爱情。