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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!8. Fishing timing, Shrimp seedlings began to catch large and small after being put in for a month or two. When the average price reaches 15, it can be sold in large quantities. In the middle, you can buy small seedlings for investment. By September, A large number of lobsters have closed their gears or changed to crabs. At that time, crayfish basically hatched in the cave, Not easy to catch, Slowly it will enter the off season, Generally, most of the crayfish have come out in October, At this time, remember not to buy shrimps from other places. They have already been born and will not regenerate in the second year. Their life span is generally less than 2 years. I learned on the Internet that the end of crab reproduction is the end of life. Crayfish has not seen it with my own eyes, but what is certain is that it will not regenerate in the second year and will only grow a little bigger.凯特·贝金赛尔将出演8集惊悚剧《寡妇》(The Widow，暂译)。亚马逊、ITV联合出品，哈里·威廉姆斯、杰克·威廉姆斯(《伦敦生活》)担任编剧及执行制片。故事讲述一个寡妇(贝金赛尔饰)在新闻中突然看到已故丈夫依然健在，这一切背后究竟隐藏着什么？该剧将于本月在南非、威尔士、鹿特丹取景拍摄。与他的员工们非常不同的是，一个狂热的迈克尔已经迫不及待地等待今年的邓迪奖了。好玩、有趣、感人，《天书红颜录》几乎让玩家停不下来。小葱有些不好意思，见她和香荽缝手套，便凑过去道：我跟放牛似的在外放了几年，针线都荒废了，如今也该捡起来了。我三姐，是收服一帮山寨土匪进京的。