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华氏兄弟很自然的说道：我们在拜大哥啊。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!　　邱有顺(阿翔饰演)，满脑子想捞钱的山寨版达人，他的滑头个性，是否会在军纪如山的新训中心被彻底改变？为改变传统训练模式，华东战区组建全军第一支专业化蓝军部队——山豹旅。山豹旅首次亮相便与王牌师808师与909师先后对抗，蓝军以出其不意的非正常出击，打得两支传统王牌军狼狈不堪，在军中掀起轩然大波，同时其“出格表现”引来不少非议。蓝军顶着各种议论和压力，不断提高自身队伍建设，在跨军区演习中打出了自己的声望。次年，红蓝军再度对决。经历一年多的知耻磨砺，808师以全新的面貌迎战，终不负众望，取得全胜，充分证明了蓝军一年来的努力和成绩。经过不断的艰难探索和建设，蓝军作为一个全新的兵种终于确立在人民解放军序列当中，并得到广大官兵的认可。语言不通，再深聊也没法聊了，填饱了肚子后杨长帆便告退，跟他们一起过夜还是算了，风险太大。当然。听尹旭话中的意思，这是让许忻拜尉缭为师啊第六四五章包围齐鲁，若真是如此，儿子将来可就真的前途无量。