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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!泰剧《พรหมไม่ได้ลิขิต / 命中不注定》由Exact出品，素格力·威塞哥与艾丝特·苏普莉拉主演，翻拍自经典小说，该故事曾多次搬上荧幕。该剧是bie和Esther继MV《你吃饭了吗》，泰剧《泰版命中注定我爱你》之后的再度合作。在上一集中，爱丽丝（米拉·乔沃维奇 Milla Jovovich 饰）救出了被冷冻的同伴们，众人在离开之际却被赶来的雇佣兵赶尽杀绝。T病毒使红皇后（Megan Charpentier 饰）的程序发生了错误，变得残暴嗜血的她想要杀死最后的人类毁灭地球。唯一能够阻止红皇后的只有爱丽丝一人。而此刻，失去了能力的爱丽丝却被保护伞公司囚禁在位于海底的秘密基地中。威斯克（肖恩·罗伯茨 Shawn Roberts 饰）通过病毒侵入了保护伞公司的系统，他放走了爱丽丝并告诉她，她是人类最后的希望，而为了拯救人类，他们必须冰释前嫌共同抵抗更强大的敌人。爱丽丝遇见了保护伞公司的前员工艾达王（李冰冰 饰），两人一路上奋勇杀敌结下了深厚的友谊。同时，爱丽丝旧日的战友们也组成了一个小分队，从外向内进行突围。Liang Qianting wanted children too much, and she had serious psychological diseases and anti-social personality disorders, which led to the long-planned Caesarean section.就听吱呀一声，二门被推开，从外面进来两个人，手里提着灯笼。景荣察觉了假城的真相，愤怒刘默对他的欺瞒，迁怒凤儿的背叛，最终逃离了龙凤店。凤雪燕在云姐的帮助下逃脱刘默的追杀，她们要去大乐春秋府找景荣。String array [] = exp.split (opt);