Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.
曾受过情伤而封闭了自己内心的富商佟俊铭认识了温暖善良的女主播梁馨之后，生活发生了变化。佟俊铭和梁馨因为意外结缘，梁馨一直以为佟俊铭是一名叫做“童杰”的厨师，她为了应付逼婚的父母，让“童杰”假扮自己的男朋友；而佟俊铭因为种种原因，没有拆穿这个谎言。梁馨因一次直播意外，从一档当红节目上被撤了下来，去主持一档无人问津的节目。但梁馨没有放弃自己的主播梦想，不管是什么样的节目，她都想做到最好，在“童杰”的帮助下，她的新节目有了起色，两人的感情也渐渐升温。当“童杰”以佟俊铭的身份站在梁馨面前时，梁馨有些无措；而曾经因为封闭了自己内心、变得冷漠的佟俊铭再次敞开了心扉，重新成为一个“暖男”。两人携手谱写了一出浪漫温暖的都市爱情
该剧讲述对现实充满失望的女主请求神婆魔法相助，被送到了三年后的未来。三年后的她居然结婚有丈夫了！饰她的丈夫还喜欢扰乱她的身心！于是女主就千方百计想回到最初的人生，可却在遭遇各种磨难中不小心将心交给了男主! 当时光之轮重启，女主回到现实世界，开始寻找未来的他之旅…
Code first
小葱道：这有什么，小婶婶是把你送我家了。
《谍影迷城》:该剧以发生在湖北西南部恩施地区的"鄂西会战"为背景,讲述了1940年春,狡猾的日军为了破坏中国军队抢夺制空权而实施了所谓的"天鹰计划",派出以日军第39师团的少佐军官川口木裕(张衣饰)为首的特别行动小分队秘密潜入恩施,让他们伺机炸毁国民党恩施航空站的机群,以达到在鄂西会战时,全面掌控制空权的目的,并将此次活动命名为"大水井行动".川口木裕化名为李木浴,更变身成为大水井庄园中的漆店掌柜,一直暗中寻找机会,无奈却碰上了强劲的对手——中共地下党员覃克源(黄觉饰).原为医生的覃克源在受到重庆政府的指派后来到自己的家乡—恩施大水井庄园,欲重建地下党组织抗敌,却在一次偶然之中发现了日本人的阴谋,于是一场对决就此展开,覃克源在面对国民党,日军特务,土匪又将如何粉碎日本阴谋呢?
The crossroads of life are full of seemingly small but actually key choices. Deliberate choices determine the success or failure of life. You should have drunk enough chicken soup for the soul and listened to enough success stories. The book "Deliberate Choice" is like a pair of noise-reducing headphones, which has helped you block suggestions that seem correct but have no practical value. This is an easy and easy-to-read inspirational book, which aims to guide readers to break through habitual thinking and change their work, life and social life from deliberately choosing different behaviors. Best-selling writer Rocht Balgava provides 15 simple, practical and easy-to-operate life algorithms in his book to help you successfully break through the dilemma of life. So, how do you start? Of course, let's learn to eat with our left hand first!
不如趁这会工夫，把如意楼的掌柜和小二叫来，详细问明当时情形，皇上心中也好决断。
CCTV News (Focus Interview): The goal of "Two Hundred Years" is not only the grand blueprint for China's development, but also the call of the times for China to move forward. In General Secretary Xi Jinping's 19th Congress report, the "two hundred years", especially the goal of the second hundred years, has been given new connotations. The original goal of building a prosperous, democratic, civilized and harmonious socialist modern country by the time New China is founded 100 years ago is defined as "a prosperous, democratic, civilized, harmonious and beautiful socialist modern power". A word has been added here, beautiful. One word has been changed, powerful country. Obviously, the requirements of the new goals are even higher. Not only that, the task of achieving new goals is also heavier. The new second century goal is divided into two stages. The first stage is from 2020 to 2035. In 15 years, socialist modernization will be basically realized. The second stage is from 2035 to the middle of this century, striving for another 15 years to finally build our country into a prosperous, democratic, civilized, harmonious and beautiful socialist modern power. So, how should we understand this far-reaching strategic arrangement for the development of socialism with Chinese characteristics in the new era?
该剧讲述了一场雪崩之后失忆的女小提琴手，在与若即若离的神秘企业家未婚夫即将迎来婚礼的时刻，从重重迷雾中寻找自我和救赎爱情的故事。
From: https://my.oschina.net/u/2963604/blog/1621415
故事始于山王联合会。以总长眼镜蛇为首，大和、阿檀、阿铁等个性十足的成员集结于山王联合会，几人的脑海中只有一个念头，就是守护这个街区。而在他们几个守护街区和平、努力避免不必要的冲突之人面前，出现了一名男子。而事态则因这名男子发生了巨大的变化，SWORD的平衡将被打破…
一个月后，渡边因身体不适，去医院被查出胃癌，时日无多。渡边回到家，感到孤独无助，儿子（金子信雄饰）只想着用老人的退休金及储蓄，到外面另辟小家庭。绝望中的渡边没有去上班，借酒浇愁。之后，请辞的女科员小田（小田切美善饰）给了渡边以启示。他打起精神，亲自督促建设社区公园。几个月后……
[Reissue] First Certificate of Wuxi Enterprise: 35 yuan/Zhang; One Family with Multiple Certificates: 50 yuan/Zhang Nanjing Human Resources and Social Security Bureau: http://www.njhrss.gov.cn/
Setting position, dry powder storage tank position and dry powder fire extinguishing system diagram.
受理哈里森大楼爆炸案生还者心理辅导的谘商师莫道克，与每位案主一对一面谈后，警探突然找上门，表示整起爆炸案并非意外，希望莫道克能提供生还者的陈述内容，莫道克基于职业道德，绝口不透漏半点信息。但他发现案主们对于爆炸案的记忆之间都有着细微的关联。此时，曾提及因感受到家庭幸福绝不会自杀的案主史黛拉，竟被发现跳桥身亡，这让莫道克想起黑山说过的话，开始对案主的陈述内容抽丝剥茧，却也将自己导入险境…
而这一千人于我而言，足够自保。
该项目看到基根迈克尔基和乔丹皮尔在直播室观众面前取笑一个主题编织在拍摄的短片和素描之间。
爱情是一张地图，迷失方向的人却怎么也找不到出路，直至这张错综的网。女人，丈夫长期在外，两人见面后，忍不住欲火焚烧.事后黎文轩总又后悔莫及，带着愧疚的心决定只对安琪忠贞不二。一天安琪带着黎文轩到家里吃饭，黎文轩吃惊的发现原来阿湄竟是安琪的嫂子，真是无巧不成书，搞得笑话百出。此后，阿湄经常以各种手段缠着他，甚至为了防备安琪发现自己与其男友见不得人的勾当对安琪痛下杀手…… 黎文轩的朋友李鹏和张娟结婚多年，生活幸福融洽，刘丽是他们共同的朋友。和张娟女性更是亲密无间，也许这一开始就是个错误，因为婚姻和爱情里，是不允许有第三者的，即便是涉足友情，也绝不会是纯洁的。刘丽表面上和张娟情同姐妹，事实上对她只有嫉妒，而张娟对此一无所知。刘丽不甘于生活的窘迫和心灵的空虚，却又从不调整自身的状态，总想把张娟的幸福抢夺过来，其实她早就有想法，她只是在等待一个机会从而进行疯狂的计划。刚好在一次她们组织的聚会上，两人喝多了点酒，李鹏便陷入了刘丽温柔的陷阱,有了一夜情，一场灾难不可避免地降临了……
众人听他这么一说，再仔细打量四个小丫头，从神韵到外相，他这名儿取的还真有些依据。
