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Squat down, grab bars, lift, shoulder support, bow legs, clean and jerk... on the afternoon of the 8th, when the peninsula reporter came to the weightlifting training hall of the city sports school, the afternoon training class had already begun, and more than 20 female athletes were silently repeating their exercises and lifting barbells again and again. Different from the traditional impression of reporters, weightlifters are short and stout. Some of the girls here are over 1.70 meters tall. Most of them are well-proportioned, with beautiful hips and tight arms. Only a few of them are tall and stout, while the rest can't see any trace of stout. "Because China used to do weightlifting at small levels, people saw the success of 48kg and 52kg athletes, so they took it for granted that weightlifting would make people grow short, but in fact scientific practice would not affect children's height development. Just imagine, even in daily life, how tall can a person weightlifting about 100kg be? Plus muscular will appear stout, but this does not mean that all weightlifters are stout. Five or six little girls in our team are over 1.70 meters tall, and some boys are nearly 1.90 meters tall. " Liu Eryong, coach of the women's weightlifting team, told reporters that weightlifting not only did not affect the height of the children, but also did not destroy their figure. "As you can see, because of the long-term squat practice, the children's thighs and buttocks are very beautiful. Some small fat people have lost more than 10 kg in a few months and their muscle lines look better. With the deepening of scientific training, weightlifting is no longer the sport that people think destroys their bodies. "一更求粉红订阅。大明洪武年间，少年马和从云南被征入宫为太监，分到燕王府当随从。燕王朱棣胸有大志，在守边岁月中经受了磨炼，尤其结识高僧姚广孝后，更是开阔了胸襟。他与父皇朱元璋的海禁政策越来越不合拍。在跟随朱棣守卫北平和边陲的日子里，马和逐步成长起来，其良好的素质，为以后的建功立业打下了基础。皇长孙朱允炆君临天下，为巩固皇权开始削藩，燕王朱棣首当其冲。为了生存，朱棣被迫装疯，饱受屈辱。郑和的结拜姐姐宋莲芯，也被奸臣所谋。朱棣在绝境中毅然率领八百壮士起兵，展开了争夺皇位的“靖难”之役。战争中，马和与姚广孝、张玉等人一样功勋卓著，尤其在郑村坝一役，他奋勇救朱棣于危难，从此更被燕王视为心腹。朱棣开元登基后，为洗清自己的“篡逆”之名，决心直追汉武唐宗，开创一代盛世。登基之初，他赐马和姓“郑”，随之，悄然改变朱元璋的禁海国策，任命35岁的郑和为统率大明宝船队下西洋的钦差总兵官。永乐三年(1405年)7月11日，郑和率二万七千八百余人，从南京、太仓一带至福建长乐太平港扬帆出海。庞大的大明船队，从此开始长达28年的海外宣Also known as ice hockey, it originated in Canada and was successively developed in Europe and North America. It was listed as an official event at the 7th Winter Olympics in 1956.《老婆这周要出墙》讲述了在大学时便坠入爱河的陶贤宇（李善均饰）与郑秀妍（宋智孝饰）即使结婚8年依然过着幸福美满的婚姻生活，但陶贤宇却在偶然间得知妻子将在三天后出轨，完美的超级妈妈郑秀妍将与深爱着她的陶贤宇之间发生怎样的故事，令人好奇不已此剧讲述了通过电话连接过去的2020年的女人和2015年的男人一起救出了被杀害的总统而发生的时空政治惊悚剧。