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The weightlifting belt prevents spinal hyperextension by forming a hard posterior wall surrounding the lower torso and connecting the ribs and hip bones. This not only limits the backward movement of the spine, but also prevents the scoliosis and rotation of the spine. You can think of the belt as an external bone, which connects the ribs and hips by surrounding them, thus increasing stability. The strength weightlifting belt with the same width is designed according to this principle. Due to the large range of movements, the normal binding method (front binding) of the conventional weightlifting belt (narrow front and wide back) is also to achieve this goal.曲调虽不算纯熟高超，那飘渺悠远的意境沁人心脾，一霎间，两人都静了下来。【驯服“卧虎藏龙”的新生代 探索现代军人培养理念】　　本片为真人真事改编，全程用河南话进行对白。真实情形为河南许昌县灵井镇兴元铺村的农民赵兰卿发动村民一起自编自导自演了一部名为《鬼子进村》的电影，开创了农民自己拍电影的先河。——十二月一日，人气偶像作家郭寒加盟星海，发布新书《魔都》。至于他说的话是真是假，如今还不得而知。《偶像军团红了!她》是MBCEvery1的一档由当红组合主持的明星娱乐节目。每期都会邀请当红的偶像，大多为女生，偶有男生出席。如KARA、Joo、BabyVoxx、WonderGirls、FIsland、Jewelry。