Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
尹旭得到消息，心情大为轻松。
《心动的瞬间》讲述了天生怪力的异能少女梅微微与零恋爱经验的游泳男神麦司冲“一电钟情”后，各自克服恋爱恐惧奔向两情相悦并勇敢追梦的励志故事。该剧于2020年9月16日在芒果TV播出。
她们逼受伤的他男扮女装，还逼他跳下悬崖，临去时，机敏的他一把扯住自己，说是黄泉路上多个说话的人。
这是糟糕的一天，竜野（内村光良饰）的公司倒闭，女友也提出了分手。可第2天他竟然又回到了前1天，如是往复，开始了重复的人生。
哈利·波特（丹尼尔·雷德克里夫 饰）即将在霍格沃兹渡过第三个年头，此时在阿兹塔班却传出恶棍小天狼星（加里·奥德曼 饰）越狱的消息。据说小天狼星正是背叛哈利父母的好友，他的教父，而这次小天狼星越狱似乎正是为了找他。哈利的心里悄悄的滋生了为父母报仇的想法，期待着小天狼星的出现。
Xinjiang Uygur Autonomous Region
卓颖因态度问题遭郭一训斥，意气下扬言放弃打乒乓球，芷昕欲劝勉反增彼此矛盾。
8. Renewal of Electronic Signature: Online Renewal, click and download: Handbook of "Online Renewal" for Jinge Electronic Signature Period of Communications Department (2018.9.13). Rar
乐团新来的第一小提琴手陈子峻是李少蓉的学弟。在学校的时候，他就苦苦追求了少蓉三年，后来因为施敬的出现，子峻不得不放弃了她，并毅然到美国求学。这次来到乐团，可以说有80%是为了重新追求心上人
Otaku boss
十月十五日寅时，张槐等人就先起来了，府里的管事家仆媳妇等更是往来忙碌、川流不息。
于芸芸众生而言，他们是看不见摸不着却又实实在在的坚强护盾
伊豆群岛之一的六轩岛全长10公里，并且未被记录在旅游观光册上，那是因为这是大富豪右代宫家族的私有岛屿。为了一年一度的家族会议，亲友们都相继来到岛上，议题是为确认下一届当家主人以及金钱财产分割问题。天气预报台风即将来临，而此时岛屿也的确是被暗云所迫近……
Let's start to analyze four situations in combination with log. For convenience of viewing and description, I will divide log into three parts with blank lines. The first part is down event, the second part is move event, and the third part is up event.
以唐朝后宫为背景，道尽后宫女人心事心计。佘诗曼饰演的宫女刘三好，凭借“存好心、说好话、做好事”的三好精神，在复杂的后宫争斗中熬得出头天，并与“绯闻情侣”郑嘉颖在剧中发展一段颇似“大长今和闵大人”的浪漫爱恋。刘三好和姚金铃是宫中的一对金兰姊妹，身为小宫女，备受差遣，当时后宫有四司把持，分别为负责美食的司膳谭艳裳，刺绣华裳的司制钟雪霞，掌管陈设的司设胡素恩及主理首饰的司珍阮翠云，四人为争权上位，斗争不止，无辜的三好和金铃更被迫成替死鬼。三好无论受多少苦难仍然坚持其三好精神，但受尽欺凌的金铃却立心报复，一次趁侍候皇上李怡时暗中色诱，终成丽妃，并与贤妃万宝贤互斗。而三好也凭其巧手灵心成为尚宫，正当三好和金铃同握权势之时，好姊妹的关系却破裂，原来二人同时钟情宫中侍卫高显扬，金铃要惩罚四司，三好却以德报怨，力保四人，金铃竟借此迫害三好……
Level 3, Temporary BUFF for Features
