Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Belonging to roof of the world.
从时之刃中释放的时之砂，很快将整个波斯王国变成了地狱般的模样，而和善的平民变身凶残的恶魔四处作恶。早就心怀鬼胎的土耳其大臣尼扎姆更是利用此时的混乱，展开了与王子争夺宝物的混战。关键时刻，印度公主塔米娜用她的智慧和勇敢给予了达斯坦王子莫大的帮助。两人也随即开始了一次寻找并夺回时之刃、挽救波斯王国的惊天大冒险。
4. Ball Games
这也是宋慧乔第二次与金圭泰导演和卢熙京作家合作。
男人也许铸就了历史，他们建立了文明，发明了太多东西，但身处这个时代他们越来越发现这不再仅仅是个男人的世界。Mike Baxter mingtian6.com是一个知名户外运动商店的市场总监，事业上他是个出色的男人，但回到家，这里的一切却由女人主宰着——他的妻子Vanessa和三个女儿，22岁的Kristin、17岁的Mandy和14岁的Eve。Vanessa在做了很多年的主妇后回到了工作上并很快就升职了，随着工作量的增加Mike不得不在女儿们身上花更多的心思，于是女儿和老爸之间的好戏就上演了。
《同学两亿岁》是一部由徐静蕾导演，根据疯丢子的同名小说改编的网剧，讲述了寄身在宣墨身体中的外星人阿部多瑞在校园的青春故事。 两亿年前，天蝎星系第三十二代女元帅阿部多瑞，带领远征军绞杀敌军，因意外而降落地球。阿部多瑞心怀家乡，在漫长等待后，她的精神力进入了十六岁的地球女孩宣墨身上。在地球上生活的日子里，阿部多瑞化身宣墨，体会了普通人类的真实情感，喜怒哀乐，爱恨情仇，尤其是和校草易海蓝之间的情谊，从陌生走向了解，照亮了彼此的青春岁月。宣墨在地球上累积了越来越多的情感，青春、校园、热血、美好与绽放，她都一一体会。与此同时，她还要和林国盛为首的恶势力做斗争，她所做的一切都是为了要努力回到天蝎星系。但是当那天真的到来，她又如何能割舍下那些最真的情感。阿部多瑞最终做出了自己的选择，留在了地球，守护她所爱的一切
然到了戌时，紫茄要去给爷爷奶奶请平安脉，说是每天早晚都做的，要是不去，爷爷奶奶会起疑。
Standing in the squares on both sides of Baiting, the octagonal five-story pavilion-like wood-like stone pagoda, which is about 200 meters apart, is Quanzhou's East and West Pagoda and is one of the four famous towers in the country. The East Tower is called "Zhenguo Tower" and has a height of 48.24 meters. The name of the West Tower is "Renshou Tower", with a height of 44.06 meters, slightly lower than that of the East Tower, and its scale is almost exactly the same as that of the East Tower. The two towers are treasures of ancient stone structures in our country and are symbols of Quanzhou, a famous historical and cultural city.
就把小葱帮他治伤的事说了，意思请母亲去面谢人家。
在亲人去世的感悟后,他毅然踏上了挽回幸福的旅程，因为他不想再失去一份跨越国界的亲情，一份超越国界的真爱。
To provide a consistent interface for a set of interfaces in the subsystem, Facade mode defines a high-level interface, which makes the subsystem easier to use.
<陆战之王>该剧讲述了95后新兵张能量（陈晓饰）和黄晓萌（张雅钦饰）进入部队后遇到老兵班长牛努力（王雷饰）和特种兵杨俊宇（吴樾饰），新兵和老兵在一次次的观念碰撞中，不断经受磨砺、收获成长，最终成为新时代坦克兵的故事。通过记录军改时期九旅从“装甲九旅”变为“合成九旅”的改革历程，从普通军人的赤子之心折射出大国雄起的强军梦，抒写当代青年的爱国情怀。
Punishment-related Answering Skills
《100 円的愛》後，導演武正晴再拍拳擊故 事。村上無業三個月，仍保持臨時演員的自 我修養：拒絕與AV 女優拍動作片，遇見岩 井俊二不上前擦鞋。才華不能當飯食，有女 友就可以。加奈子為養家，跑去當摔角和拳 擊賽事的助理，抵受臭汗和筋肉的衝擊，回 家見渣男仍然自由自我，發夢踏上康城的紅 地氈。當女友絕望而去，村上終於要爆了， 洛奇上身、狂牛教路；就算輸，也要以one life one take 的演出做一次神奇小子。
由年轻喜剧演员与老牌明星联合主演，《硅谷》叙说着一位住在“骇客旅社”的内向电脑工程师与他朋友们的故事。这群不太能融入社会的家伙被一位网路公司的百万富翁“关照”着，他允许这群工程师免费住在他的房子，不过条件是要取得他们专案的10%股份。
Every ship should travel at a safe speed at all times so that appropriate and effective collision avoidance actions can be taken and the ship can be stopped within a distance suitable for the current environment and conditions. In determining the safe speed, the following factors shall be taken into account:
一场灭门惨案，让原本逍遥浪荡的关宏宇成了在逃的通缉嫌犯。身为刑侦支队队长的双胞胎哥哥关宏峰，誓要查出真相，但出于亲属回避的原则，警队禁止关宏峰参与灭门案的调查工作。关宏峰义愤辞职。调任了代支队长的周巡处于破案压力，也为了追寻关宏宇的下落，设计让离职的关宏峰以“编外顾问”的身份继续参与各大重案要案的调查。而警队所有人都被隐瞒了。由于罹患“黑暗恐惧症”，白天和黑夜出现在警队的“顾问关宏峰”，其实是由孪生兄弟二人白夜分饰，性格迥异的兄弟两人在警队中马脚不断，背负着随时被周巡及各路人马发现的危险，一路侦破了各种大案要案，目的只是想伺机调阅灭门案的案卷查出真相，以还清白……
SynAttackProtect Mechanism
