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The weightlifting belt prevents spinal hyperextension by forming a hard posterior wall surrounding the lower torso and connecting the ribs and hip bones. This not only limits the backward movement of the spine, but also prevents the scoliosis and rotation of the spine. You can think of the belt as an external bone, which connects the ribs and hips by surrounding them, thus increasing stability. The strength weightlifting belt with the same width is designed according to this principle. Due to the large range of movements, the normal binding method (front binding) of the conventional weightlifting belt (narrow front and wide back) is also to achieve this goal.Add a method called increment_number_served (), which allows you to increase the number of people eating. Call this method and pass it a value such as the number of diners you think this restaurant may receive every day.Cinemas are usually in shoppingmall, which is a commercial rule. Therefore, people usually don't just watch movies, but throw themselves here for at least half a day, including eating, shopping and watching movies.同姓即是一伙的，那天底下跟罪犯、贼人、敌人同姓的多了去了，都如此算起来，没一个好人了……大苞谷则不等卫讼师说完，就问童侍郎道：大人难道不是科举出仕的，没念过书？童侍郎大怒道：胡说。　　当地警官高级督察Paul Kirby负责维持秩序，但人们不知道的是，一股骇人力量正在小镇那些安逸的街道上集结。这些孩子，可能是潜在的寄...桓楚所部自从从江东撤退回江北之后，为了防备越国，一直留在江北，没有任何调动。