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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!该剧是以单元的剧式对狄仁杰侦破案件的故事进行全新的揭秘与解读，讲述了破获以情花案和金人案为代表的一连串谜案的故事。Best-selling writers who are familiar with writing skills often use a clear action rule, such as "practice 10,000 hours to become an expert" and "form good habits in 21 days" to stimulate your action. However, it ignores how many people can stick to 10,000 hours, whether 10,000 hours really lead to success, the key node of sticking to 10,000 hours, and what is the essence of 10,000 hours of practice. The details that these best-selling authors skip are precisely the places where science is the most touched and is the most helpful place for people to improve themselves.Organizational Capacity Support (STEP 7): The achievement of key tasks and KPI requires the support of organizational capacity. BLM provides the thinking direction of organizational support from the aspects of atmosphere culture, formal organization and key talents respectively. The strategic planning team has the responsibility to put forward constructive requirements or plans for the improvement of organizational capacity and promote relevant departments to implement them.　　印度电影人再次将它翻拍，与以往不同的是，这次制片方耗费巨资，运用了先进的电脑特技效果，力图带给观众一场豪华的幻想历险。虽然《阿拉丁》是大家都十分熟悉的故事，但是，电影精美的制作以及绚丽的特效运用，还是会给观众耳目一新的感觉。I. Dangerous Sports Business Activities