天天日日狠狠，

Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.多年来能来这里的臣子，一只手都数的过来。Having a source of heat;近未来某一年，地球爆发毁灭性极大的致命病毒，从而导致全球超过半数的人口死亡。一望无际的茫茫大海，似乎成为病毒无法涉足的神域，而汤姆·坎德勒船长（埃里克·迪恩 Eric Dane 饰）所统领的阿利·伯克级驱逐舰导弹驱逐舰“内森-詹姆斯”号，则成为天罚过后漫无目的漂流并等待赦免的诺亚方舟。为了保存有生力量，同时确保船上的两名滤过性病原体学者研制出抗毒解药，坎德勒船长违抗了美国临时政府的召唤，带着船员踏上漫漫征途。然而一路上凶险倍至，为了补寄和疫苗，他们不得不停靠港口和陆地，除此之外更有他国的船舰试图抢夺解药。更可怕的是，绝望和恐慌也在船员间蔓延。看不到未来的旅程，何日才是尽头……本片根据同名小说改编。富家太太Anna一直活在自己主宰的优哉游哉的都市上流社会生活中。丈夫能干、女儿出国留学，对内把家打理得头头是道，对外活跃于社会慈善活动。可是突然一天，有钱的丈夫失踪了，迷惘中失去了依靠、Anna天天想尽办法，维持表面阔太生活，以掩饰家门的经济危机——一个都市女性如何面对突如其来的生活巨变？一名充满争议的教派领袖在俄勒冈州的沙漠中建起乌托邦之城，他与当地居民的冲突演变为了全球新丑闻。