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Why is feedback so useful for deliberate practice? In the article "Failure is not the Mother of Success, Success is the Mother of Success" by Teacher Wan Weigang, it is stressed that feedback is divided into two types: one is to accuse you of not being able to do it yourself, and this feedback will bring bad effects. 2 refers to the right thing, not that you can't do it, but that what you do can be better promoted through improvement. Effective feedback is that "good is failure" needs to meet three conditions. 1. Timely, if it is wrong, someone will point it out to you immediately. It is not right for people to be right for things. The cost of mistakes is small. This is more like the green light thinking in the learning mentality. To distinguish between "I" and "my view of behavior". I am very good myself, and my behavior and opinions can be changed.一名女子与自己因为遭到跟踪恐吓而雇佣的私人侦探发生关系，却没有意识到英俊的侦探远没有她所想的那样简单。库珀（瓦耶特·鲁塞尔 Wyatt Russell 饰）是一位喜欢游历世界的青年，某次，旅费吃紧的他参加了一项游戏测试的工作，没想到这份收入优渥的工作却给他的人生带来了毁灭性的打击。历凌峰，原是中国特警队队队员，在一次阻击国外恐怖分子的任务中，任务失败，而目睹了队友的牺牲，非常自责，选择了退役，后加入了保镖公司，成为一名保镖。富商担忧女儿刘梦瑶跟社会上不良青年接触，请凌峰做女儿的保镖。刘梦瑶对父亲的逆反心理很深，对这个突然冒出的保镖很不顺眼，却又无可奈何。俩人之间摩擦不断，但凌峰只管完成任务，不顺着你的小姐脾气，让刘子明满意，让刘梦瑶却无可奈何。刘子明让梦瑶去泰国参加MBA精英管理学的学术会。凌峰做为贴身保镖陪着梦瑶一同前往泰国。而在泰国，凌峰遭遇了那帮杀害战友的恐怖分子，以安达斯为首李由将军才真真正正认识到项羽的悍勇，意识到钟隐的忠告并非无的放矢。战场上岂能容得一丝侥幸？他们的好运气并没有持续多久，首先是王大爷，被一根流失射中后背，颓然倒地。因洋流变化，某潜水海域附近出现鲨鱼的活动，踪迹却不为人知。饥饿的鲨鱼蠢蠢欲动，伺机展开一场无情的杀戮。医生沈欣应邀参加表妹刘易然的生日派对，却阴差阳错的卷入表妹男友周天明及其女上司何温迪三人的情感闹剧之中。殊不知，四人误入鲨鱼出没之地，嗜血的猎杀就此上演。沈欣为挽救大家的生命，与嗜血狂鲨展开了一场殊死较量，搏命鲨海。