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Take steak as an example. I only like medium rent when eating steak, that is, it is 3-4 rare. In the past, depending on the thickness of the steak, the central temperature will reach about 50 degrees when each side is fried for 1-2 minutes. At this time, the inside of the steak will be very attractive red and the taste will not be tender. In addition, when processing some seafood products, the temperature can be fixed in the range of 70-90 degrees, thus prolonging the cooking time, thus better ensuring the taste and preserving nutrition. Finally, since the food materials in the vacuum sealed environment have little contact with air and the juice can be locked in the bag, the produced food materials will be more juicy and will not be oxidized and discolored.　　万震山的儿子万圭假作好人，让戚芳以为他出钱出力想让狄云尽早出狱，其实却是买通官府将狄云轻罪重办。戚芳信以为真，又认定狄云确有其罪，虽然感情仍在，但对狄云也感到伤心和失望，终于嫁给了万圭。 　　狄云悲愤伤心交加，在狱中自暴自弃。"Liu Guiduo was executed in the spring of 2016. While still inside, Once I walked past the room where Liu Guiduo was locked up in handcuffs and shackles. He saw me and raised his hand. At that time, he could only raise his right hand a little. He pointed at me and then withdrew it. He made a shot posture at the head with a smile on his face, just like I saw when he killed Second Officer Wang Yongbo. "然后，秦枫又问他们三人这几年过得如何。尽管有巨额悬赏和全球搜捕，一些十恶不赦的罪犯还是逃脱了追捕。这部纪录片介绍了数名全球头号通缉犯。因而尹旭钦点了最有带兵实战和驻防守卫经验的苏角前往，当初他在上郡能够防得住彪悍强大的匈奴人，自然也能镇得住小小的南方越人。张无忌把《九阳神功》修炼到前所未有的境界，内力深厚，又精通医术，很快就化解了十香软筋散之毒。