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Then dig Malaysia:When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.故事根据日本人气漫画《社畜人》改编，讲述了乐队主唱杨可以（刘畅 饰演）在出道失败后，不幸沦为黑心广告公司社畜，在奇葩上司叶守愚（淮文 饰演）的“特殊关照”，废柴同事林开心（文生 饰演）的拖后腿，以及大明星温世晴（邱赫南 饰演）的娱乐圈诱惑中，最终学会如何倾听自己的声音，找寻自我人生路的故事。但是对于《武侠世界》几百万的销量来说，那就太少了。凭着电视剧输出人气，《天河魔剑录》的小说人气顿时超过了《笑傲江湖》。本剧讲述六十年代的舞女（吴天瑜），歌女（戴倩云）和一个妈姐（王淑君）发生在南苑（吉隆坡中华游艺场，现在的金河广场）中，奋斗的故事和爱情故事，还有在六十年代的封建时代，舞女，歌女和妈姐都能结义金兰成为三姐妹故事。　　面对前所未有的危机，能拯救人类的只有那群战士。凌驾前作的规模，前所未见的动作场面，不该有交集的英雄们终于相遇。谜团重重的故事即将解开