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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!According to the situation of PCB factory, the designed PCB can be directly provided to the factory with PCB files.　　郑树森、庞德、虞中和三股江湖帮派势力之间的恩怨情仇不可避免的交织在一起，最终将郑树森造就成一个青出于蓝的江湖大佬。这时日军开始进逼上海，对新四军等抗日组织进行追杀。在民族大义面前庞德、郑树森和他的兄弟们舍小我完成大我，投身于民族救亡的洪流中，用鲜血写就了一段历史传奇。寡人的想法是和冒顿下一盘大棋，现在因为种种原因，冒顿还以为寡人被困在临淄，因此想要趁火打劫。紀錄片導演班博曼原本想拍一部關於80年代紅極一時的魔術師「犀利喬納森」(The Amazing Johnathan) 的紀錄片。但當被拍者反客為主，故佈迷陣把導演耍得暈頭轉向，這個亂局可以怎樣收科？事緣最初喬納森被診斷患上心臟病，只剩下一年命，被迫退休；但三年後，喬納森死唔去，決定東山再起。導演班博曼於是決定追蹤拍攝他的復出巡迴表演，豈料喬納森突然玩嘢，將班博曼殺個措手不及，令拍攝工作遇上許多未知數和障礙。但班博曼將局面扭轉，順勢進一步探討何謂真相，何謂假象。看來導演才是真正的魔術師，化腐朽為神奇把差點爛尾的紀錄片起死回生！影片讲述了20世纪真实的探险家Gertrude Bell的故事。妮可·基德曼的角色Gertrude Bell将是一名“具有时代标志性的探险家、作家、考古学家，由大英帝国委派”。