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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!直到今天，《绝代双骄》才算真正的进入最精彩最激烈的部分。我不。讲述了女大学生章天音与其隐形男友苏子相识相知相爱的故事，在他们相处和相恋的过程中，章天音母亲被害的真相以及苏子自身二十多年的隐秘都渐渐浮出水面。 该剧通过奇幻、悬疑、青春的叙事风格，以揭秘章天音母亲车祸谜案以及苏子隐形真相的故事节奏来展现其“青春与成长”的主题：每个人的成长过程中都会有“隐痛”和挫折，我们只有学会面对，正视困难，才能变得更加坚强。章天音是真善美的化身，她的隐形男友苏子是正义的化身，这一对年轻人身上宝贵的品质，更是我们内心深处的呼唤。刀来戟往的光影中，根本寻不到插手的空隙。《最强快递君》是一部讲述最强快递君们的愉快痛快热血青春励志成长记故事。CBS宣布续订《庭审专家》第5季。