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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!玉儿与海兰珠是一对同父异母的姐妹，她们在草原上打猎放羊过着无忧无虑的生活。两人在叼羊大会上遇到了各自心爱的男人：皇太极向玉儿许下诺言，帮她完成一个心愿；卓林远征，海兰珠苦苦等待，却等来卓林战死沙场的噩耗。玉儿拼死救下殉葬的海兰珠，皇太极也对玉儿的智慧和海兰珠执着的爱情深深感动。狼烟四起的乱世，姐妹俩共同经历了部落的兴衰，生活的艰苦，爱情的挫折，亲情的考验，到最后彼此信任扶持着。玉儿协助皇太极解决危机，游说多尔衮放下成见为民族的安定团结倾力付出。福临登基后欲实现自己“满汉一体，共享太平”的治国理念，然而情路坎坷，受了爱情打击后甚至动了出家念头，几经波折，终于早逝。玉儿白发送黑发，身心俱痛，默默培育孙儿玄烨，坚强面对各种困难，最后使之成为一代明君，造就了康熙盛世。若是将司马昂封在东郡一带，魏豹和韩成怕是会很不舒坦，封张耳为王，赵王歇怕是会立即跳起来。-Execution method by delegateTemplate method mode: encapsulate algorithm structure, define algorithm skeleton, and support algorithm sub-step changes.各国诸侯和将士们都看到了。2366