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哼……杨寿全翻了一页书骂道，从没听说过有人领着几万兵来受封的，这是逼宫。戚夫人嗤笑道，去南方，看我不手刃了你们这些贼寇。　　话说那被婆娘王杀死的灰包石有个兄弟叫灰石包，为了复仇，勾结土匪杨白狼对竹子寨进行血洗，惨烈的战斗之中，婆娘王率众英勇抗争，最“在我们互相爱慕之前！！”When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.